Amfanin hawan keke

Keke ita ce hanyar sufuri mafi dacewa da muhalli wajen ba da shawarar rayuwar ƙarancin carbon.Ba zai iya motsa jiki kawai ba, har ma yana kare yanayin.

1.Cycling yana daya daga cikin mafi kyawun kayan aiki don shawo kan matsalolin zuciya.Fiye da rabin mace-macen duniya na faruwa ne sakamakon cututtukan zuciya.Yin hawan keke ba kawai yana matsawa ayyukan jini ta motsin ƙafafu ba kuma yana karkatar da bayanin kula daga ƙarshen magudanar jini zuwa hanji, amma a zahiri yana ƙarfafa ƙwayoyin ƙwayoyin cuta da ake kira zagayawa.Ƙarfafa magudanar jini zai sa ku samari da kariya daga haɗarin tsufa.

2.Ayyukan motsa jiki na yau da kullun zai fadada zuciyar ku.
In ba haka ba, jijiyoyin jini suna raguwa kuma zuciya ta yi rauni, kuma a lokacin tsufa, za ku ji zafinsa, kuma za ku gane yadda hawan keke yake cikakke.
Keke keke wani nau'in motsa jiki ne da ke buƙatar iskar oxygen da yawa.Da zarar wani dattijo ya kamala tafiyar kilomita 460 cikin kwanaki 6 a keke.Ya kamata tsofaffi su motsa jiki a kalla sau uku a mako don ƙarfafa zuciya da dawo da aikin da aka saba, in ji shi.Kuna son zuciyarku ta buga da karfi, amma ba dadewa ba.
3.Yin hawan keke kuma yana iya hana hawan jini, wani lokacin ya fi magunguna inganci.Hakanan zai iya hana mai, sclerosis na tasoshin jini, kuma ya sa kashi rabin karfi.

Kekuna suna kiyaye lafiyar ku ba tare da kwayoyi ba kuma basu cutar da komai ba.

4. Keke shine kayan aikin da ke rage nauyi, bisa ga kididdigar, mutumin da nauyin kilo 75, a kowace sa'a tare da kilomita 9 da rabi, lokacin hawan 73 mil, zai iya rage nauyin rabin kilogram, amma dole ne ya ci gaba da yin aiki a kullum.

5.Cycling motsa jiki, ba kawai zai iya rasa nauyi ba, amma kuma ya sa jikinka ya fi dacewa da kyan gani.
Mutanen da suke motsa jiki don rage kiba, ko kuma suke motsa jiki yayin da suke cin abinci, sun fi waɗanda suka fara cin abinci su fi kyau kuma sun fi kyau.
Ban san yadda za a saka shi cikin fara'a ba, amma gaskiyar ita ce, tsokar tsokoki na motsa jiki da ƙananan ƙafafu na hawan keke sun fi cin abinci mara kyau.Yin motsa jiki da ya dace zai iya ɓoye nau'in hormone, irin wannan hormone yana sa zuciyarka ta bude da ruhu mai farin ciki.Mun sani daga gwaninta cewa hawan keke na iya samar da wannan hormone.

6.A gaskiya, saboda hawan keke yana danne hanyoyin jini, yana kara yawan jini, kwakwalwarka yana ɗaukar iskar oxygen, don haka kuna shakar da iska mai kyau.

The advantages of riding a bicycle


Lokacin aikawa: Dec-11-2021